Comparison
Pistachio Nut Spread vs Sicilian pistachio butter
Overall, Pistachio Nut Spread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio Nut Spread | Sicilian pistachio butter |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 623 kcal | 597 kcal |
| Fat | 48.7 g | 40.8 g |
| Saturated fat | 7.1 g | 12.4 g |
| Sugars | 11.2 g | 20 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.4 g | — |
| Protein | 19.1 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sicilian pistachio butter has 16% less fat (40.8 g vs 48.7 g).
- Pistachio Nut Spread has 43% less saturated fat (7.1 g vs 12.4 g).
- Pistachio Nut Spread has 44% less sugar (11.2 g vs 20 g).
- Pistachio Nut Spread has 57% more protein (19.1 g vs 8.2 g).
- Pistachio Nut Spread has the better Nutri-Score.
Ingredients
Pistachio Nut Spread
Not available.
Sicilian pistachio butter
Not available.
FAQ
Which is healthier: Pistachio Nut Spread or Sicilian pistachio butter?
Overall, Pistachio Nut Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sicilian pistachio butter has fewer calories: 597 kcal versus 623 kcal per 100 g.
Which has less sugar?
Pistachio Nut Spread has less sugar: 11.2 g versus 20 g per 100 g.
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