Purée de graines de courge bio vs Sicilian pistachio butter
Overall, Purée de graines de courge bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Purée de graines de courge bio
Sicilian pistachio butter
Nutrition per 100 g
| Nutrient | Purée de graines de courge b... | Sicilian pistachio butter |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 633 kcal | 597 kcal |
| Fat | 53 g | 40.8 g |
| Saturated fat | 8.4 g | 12.4 g |
| Sugars | 0.9 g | 20 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | — |
| Protein | 33.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sicilian pistachio butter has 23% less fat (40.8 g vs 53 g).
- Purée de graines de courge bio has 32% less saturated fat (8.4 g vs 12.4 g).
- Purée de graines de courge bio has 95% less sugar (0.9 g vs 20 g).
- Purée de graines de courge bio has 76% more protein (33.9 g vs 8.2 g).
- Purée de graines de courge bio has the better Nutri-Score.
Ingredients
Purée de graines de courge bio
95% graines de courge bio d'Autriche, huile de tournesol bio. Sans gluten.
Sicilian pistachio butter
Not available.
FAQ
Which is healthier: Purée de graines de courge bio or Sicilian pistachio butter?
Overall, Purée de graines de courge bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sicilian pistachio butter has fewer calories: 597 kcal versus 633 kcal per 100 g.
Which has less sugar?
Purée de graines de courge bio has less sugar: 0.9 g versus 20 g per 100 g.