Pistachio Nut Spread vs Purée de graines de courge bio
Overall, Purée de graines de courge bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachio Nut Spread | Purée de graines de courge b... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 623 kcal | 633 kcal |
| Fat | 48.7 g | 53 g |
| Saturated fat | 7.1 g | 8.4 g |
| Sugars | 11.2 g | 0.9 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.4 g | 5.6 g |
| Protein | 19.1 g | 33.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio Nut Spread has 16% less saturated fat (7.1 g vs 8.4 g).
- Purée de graines de courge bio has 92% less sugar (0.9 g vs 11.2 g).
- Pistachio Nut Spread has 33% more fiber (8.4 g vs 5.6 g).
- Purée de graines de courge bio has 44% more protein (33.9 g vs 19.1 g).
- Purée de graines de courge bio has the better Nutri-Score.
Ingredients
Pistachio Nut Spread
Not available.
Purée de graines de courge bio
95% graines de courge bio d'Autriche, huile de tournesol bio. Sans gluten.
FAQ
Which is healthier: Pistachio Nut Spread or Purée de graines de courge bio?
Overall, Purée de graines de courge bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio Nut Spread has fewer calories: 623 kcal versus 633 kcal per 100 g.
Which has less sugar?
Purée de graines de courge bio has less sugar: 0.9 g versus 11.2 g per 100 g.