Comparison
Pistachio Nut Spread vs Tahini with chocolate
Overall, Pistachio Nut Spread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio Nut Spread | Tahini with chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 623 kcal | 573 kcal |
| Fat | 48.7 g | 40 g |
| Saturated fat | 7.1 g | 7.7 g |
| Sugars | 11.2 g | 30.8 g |
| Salt | 0.3 g | 0 g |
| Fiber | 8.4 g | 6.7 g |
| Protein | 19.1 g | 16.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tahini with chocolate has 18% less fat (40 g vs 48.7 g).
- Pistachio Nut Spread has 64% less sugar (11.2 g vs 30.8 g).
- Pistachio Nut Spread has 20% more fiber (8.4 g vs 6.7 g).
- Pistachio Nut Spread has 15% more protein (19.1 g vs 16.3 g).
Ingredients
Pistachio Nut Spread
Not available.
Tahini with chocolate
Not available.
FAQ
Which is healthier: Pistachio Nut Spread or Tahini with chocolate?
Overall, Pistachio Nut Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tahini with chocolate has fewer calories: 573 kcal versus 623 kcal per 100 g.
Which has less sugar?
Pistachio Nut Spread has less sugar: 11.2 g versus 30.8 g per 100 g.
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