Comparison

Pâte de sésame vs Tahini with chocolate

Overall, Pâte de sésame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Pâte de sésame

Pâte de sésame

ΟΛΥΜΠΟΣ
d
Tahini with chocolate

Tahini with chocolate

d

Nutrition per 100 g

NutrientPâte de sésameTahini with chocolate
Nutri-Score d d
NOVA group — —
Calories 630 kcal 573 kcal
Fat 55 g 40 g
Saturated fat 9.1 g 7.7 g
Sugars 0.6 g 30.8 g
Salt 0 g 0 g
Fiber 13 g 6.7 g
Protein 25 g 16.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tahini with chocolate has 27% less fat (40 g vs 55 g).
  • Tahini with chocolate has 15% less saturated fat (7.7 g vs 9.1 g).
  • Pâte de sésame has 98% less sugar (0.6 g vs 30.8 g).
  • Pâte de sésame has 48% more fiber (13 g vs 6.7 g).
  • Pâte de sésame has 35% more protein (25 g vs 16.3 g).

Ingredients

Pâte de sésame

Not available.

Tahini with chocolate

Not available.

FAQ

Which is healthier: Pâte de sésame or Tahini with chocolate?

Overall, Pâte de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini with chocolate has fewer calories: 573 kcal versus 630 kcal per 100 g.

Which has less sugar?

Pâte de sésame has less sugar: 0.6 g versus 30.8 g per 100 g.

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