Comparison

Pâte de sésame vs Purée de graines de courge bio

Overall, Purée de graines de courge bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Pâte de sésame

Pâte de sésame

ΟΛΥΜΠΟΣ
d
Better choice
Purée de graines de courge bio

Purée de graines de courge bio

Damiano · 180 g
c NOVA 3

Nutrition per 100 g

NutrientPâte de sésamePurée de graines de courge b...
Nutri-Score d c
NOVA group — 3
Calories 630 kcal 633 kcal
Fat 55 g 53 g
Saturated fat 9.1 g 8.4 g
Sugars 0.6 g 0.9 g
Salt 0 g 0 g
Fiber 13 g 5.6 g
Protein 25 g 33.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pâte de sésame has 33% less sugar (0.6 g vs 0.9 g).
  • Pâte de sésame has 57% more fiber (13 g vs 5.6 g).
  • Purée de graines de courge bio has 26% more protein (33.9 g vs 25 g).
  • Purée de graines de courge bio has the better Nutri-Score.

Ingredients

Pâte de sésame

Not available.

Purée de graines de courge bio

95% graines de courge bio d'Autriche, huile de tournesol bio. Sans gluten.

FAQ

Which is healthier: Pâte de sésame or Purée de graines de courge bio?

Overall, Purée de graines de courge bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pâte de sésame has fewer calories: 630 kcal versus 633 kcal per 100 g.

Which has less sugar?

Pâte de sésame has less sugar: 0.6 g versus 0.9 g per 100 g.

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