Comparison

Pistachio kernels vs Pistachio kernels

Overall, Pistachio kernels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Pistachio kernels	Pistachio kernels
Nutri-Score	c	e
NOVA group	3	1
Calories	569 kcal	594 kcal
Fat	45.8 g	55 g
Saturated fat	5.6 g	7.4 g
Sugars	7.7 g	7.4 g
Salt	1.4 g	7.4 g
Fiber	10.3 g	8.2 g
Protein	21.1 g	5.7 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistachio kernels has 17% less fat (45.8 g vs 55 g).
Pistachio kernels has 24% less saturated fat (5.6 g vs 7.4 g).
Pistachio kernels has 81% less salt (1.4 g vs 7.4 g).
Pistachio kernels has 20% more fiber (10.3 g vs 8.2 g).
Pistachio kernels has 73% more protein (21.1 g vs 5.7 g).
Pistachio kernels has the better Nutri-Score.
Pistachio kernels is less processed (lower NOVA group).

Ingredients

Pistachio kernels

Dry roasted pistachios, sea salt

Pistachio kernels

pistachio nuts

FAQ

Which is healthier: Pistachio kernels or Pistachio kernels?

Overall, Pistachio kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistachio kernels has fewer calories: 569 kcal versus 594 kcal per 100 g.

Which has less sugar?

Pistachio kernels has less sugar: 7.4 g versus 7.7 g per 100 g.

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