Comparison

Pistaches decortiquées vs Pistachio kernels

Overall, Pistaches decortiquées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Pistaches decortiquées	Pistachio kernels
Nutri-Score	a	e
NOVA group	1	1
Calories	568 kcal	594 kcal
Fat	46 g	55 g
Saturated fat	5.6 g	7.4 g
Sugars	7.6 g	7.4 g
Salt	0 g	7.4 g
Fiber	10.3 g	8.2 g
Protein	21.3 g	5.7 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pistaches decortiquées has 16% less fat (46 g vs 55 g).
Pistaches decortiquées has 24% less saturated fat (5.6 g vs 7.4 g).
Pistaches decortiquées has no salt, while Pistachio kernels has 7.4 g.
Pistaches decortiquées has 20% more fiber (10.3 g vs 8.2 g).
Pistaches decortiquées has 73% more protein (21.3 g vs 5.7 g).
Pistaches decortiquées has the better Nutri-Score.

Ingredients

Pistaches decortiquées

pistaches décortiquées*

Pistachio kernels

pistachio nuts

FAQ

Which is healthier: Pistaches decortiquées or Pistachio kernels?

Overall, Pistaches decortiquées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pistaches decortiquées has fewer calories: 568 kcal versus 594 kcal per 100 g.

Which has less sugar?

Pistachio kernels has less sugar: 7.4 g versus 7.6 g per 100 g.

More comparisons

Pistachio kernels vs Pistachio kernels Pistaches decortiquées vs Pistácie Pistaches décortiquées g... vs Pistachio kernels Pistachio kernels vs Pistácie Pistaches décortiquées vs Pistaches decortiquées Pistaches décortiquées vs Pistachio kernels Pistaches decortiquées vs Pistaches décortiquées Pistaches décortiquées vs Pistachio kernels