Comparison
Pistachio kernels vs Pistácie
Overall, Pistácie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio kernels | Pistácie |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 3 |
| Calories | 594 kcal | 632 kcal |
| Fat | 55 g | 52 g |
| Saturated fat | 7.4 g | 6 g |
| Sugars | 7.4 g | 7 g |
| Salt | 7.4 g | 1.5 g |
| Fiber | 8.2 g | — |
| Protein | 5.7 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistácie has 19% less saturated fat (6 g vs 7.4 g).
- Pistácie has 80% less salt (1.5 g vs 7.4 g).
- Pistácie has 78% more protein (26 g vs 5.7 g).
- Pistácie has the better Nutri-Score.
- Pistachio kernels is less processed (lower NOVA group).
Ingredients
Pistachio kernels
pistachio nuts
Pistácie
Pistácie ve skořápce pražené 98 %, jedlá sůl 2%.
FAQ
Which is healthier: Pistachio kernels or Pistácie?
Overall, Pistácie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio kernels has fewer calories: 594 kcal versus 632 kcal per 100 g.
Which has less sugar?
Pistácie has less sugar: 7 g versus 7.4 g per 100 g.
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