Comparison
Pistachio kernels vs Pistaches décortiquées
Overall, Pistachio kernels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachio kernels | Pistaches décortiquées |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 569 kcal | 615 kcal |
| Fat | 45.8 g | 52 g |
| Saturated fat | 5.6 g | 7 g |
| Sugars | 7.7 g | 10 g |
| Salt | 1.4 g | 0 g |
| Fiber | 10.3 g | 10.1 g |
| Protein | 21.1 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistachio kernels has 12% less fat (45.8 g vs 52 g).
- Pistachio kernels has 19% less saturated fat (5.6 g vs 7 g).
- Pistachio kernels has 23% less sugar (7.7 g vs 10 g).
- Pistaches décortiquées has 99% less salt (0 g vs 1.4 g).
- Pistaches décortiquées is less processed (lower NOVA group).
Ingredients
Pistachio kernels
Dry roasted pistachios, sea salt
Pistaches décortiquées
Graines de pistaches
FAQ
Which is healthier: Pistachio kernels or Pistaches décortiquées?
Overall, Pistachio kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistachio kernels has fewer calories: 569 kcal versus 615 kcal per 100 g.
Which has less sugar?
Pistachio kernels has less sugar: 7.7 g versus 10 g per 100 g.
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