Pistachio and honey baklava vs Baklava
Overall, Baklava has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pistachio and honey baklava | Baklava |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 496 kcal | 370 kcal |
| Fat | 27.1 g | 11 g |
| Saturated fat | 7.6 g | 4.8 g |
| Sugars | 25.1 g | 40 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 2.7 g | — |
| Protein | 3.8 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baklava has 25% fewer calories (370 kcal vs 496 kcal).
- Baklava has 59% less fat (11 g vs 27.1 g).
- Baklava has 37% less saturated fat (4.8 g vs 7.6 g).
- Pistachio and honey baklava has 37% less sugar (25.1 g vs 40 g).
- Baklava has 73% less salt (0.2 g vs 0.7 g).
- Baklava has 14% more protein (4.4 g vs 3.8 g).
- Only Baklava lists: Eggs, Gluten, Nuts.
Ingredients
Pistachio and honey baklava
Not available.
Baklava
Pâte feuilletée : Farine de _blé_, amidon de maïs, eau, sel, conservateur E202; _Noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre, _amandes_, conservateur E202, _oeufs_, farine; Cheveux d'anges : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _noix_, _noix de cajou_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202, _pistache_, _oeufs_, huile végétale, sirop de sucre; Pâtes feuilletées : farine de _blé_, amidon de maïs, eau, sel, conservateur E202; huile végétale, sirop de sucre, farine, _oeufs_.
FAQ
Which is healthier: Pistachio and honey baklava or Baklava?
Overall, Baklava has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baklava has fewer calories: 370 kcal versus 496 kcal per 100 g.
Which has less sugar?
Pistachio and honey baklava has less sugar: 25.1 g versus 40 g per 100 g.