Piperade basquaise vs Piperade
Overall, Piperade basquaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piperade basquaise | Piperade |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 60 kcal |
| Fat | 1.4 g | 2.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.9 g | 5.7 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 1.8 g | 1.1 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade basquaise has 28% fewer calories (43 kcal vs 60 kcal).
- Piperade basquaise has 39% less fat (1.4 g vs 2.3 g).
- Piperade basquaise has 14% less sugar (4.9 g vs 5.7 g).
- Piperade has 29% less salt (0.9 g vs 1.3 g).
- Piperade basquaise has 39% more protein (1.8 g vs 1.1 g).
- Piperade basquaise has the better Nutri-Score.
Ingredients
Piperade basquaise
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
Piperade
MÉLANGE DE LÉGUMES-64 g de tomate pour la préparation de 100g de produit fini, 20,4 % oignons , 19 % poivron, 2,5% concentré de tomate, huile de tournesol, sucre, amidon modifié, sel, épices, ait en poudre, correcteur d'acidité (E330). Source naturelle de fibres Bewaring-Conservatio
FAQ
Which is healthier: Piperade basquaise or Piperade?
Overall, Piperade basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade basquaise has fewer calories: 43 kcal versus 60 kcal per 100 g.
Which has less sugar?
Piperade basquaise has less sugar: 4.9 g versus 5.7 g per 100 g.