Piperade 446 mL vs Piperade basquaise
Overall, Piperade basquaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Piperade 446 mL | Piperade basquaise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 53 kcal | 43 kcal |
| Fat | 1.7 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.2 g | 4.9 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade basquaise has 19% fewer calories (43 kcal vs 53 kcal).
- Piperade basquaise has 18% less fat (1.4 g vs 1.7 g).
- Piperade basquaise has 21% less sugar (4.9 g vs 6.2 g).
- Piperade 446 mL has 35% less salt (0.8 g vs 1.3 g).
- Piperade 446 mL has 40% more fiber (2.2 g vs 1.3 g).
- Piperade basquaise has 33% more protein (1.8 g vs 1.2 g).
- Piperade basquaise has the better Nutri-Score.
- Piperade 446 mL is less processed (lower NOVA group).
- Only Piperade 446 mL lists: Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
Ingredients
Piperade 446 mL
Tomates pelées concassées au jus de tomates 58%, oignons 16%, poivrons verts 10%, poivrons rouges 5%, double concentré de tomates, sucre, huile d'olive vierge extra, amidon de manioc, ail, sel, piment d'Espelette 0,1%, jus de citron concentré.
Piperade basquaise
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
FAQ
Which is healthier: Piperade 446 mL or Piperade basquaise?
Overall, Piperade basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade basquaise has fewer calories: 43 kcal versus 53 kcal per 100 g.
Which has less sugar?
Piperade basquaise has less sugar: 4.9 g versus 6.2 g per 100 g.