Piperade à la basquaise vs Piperade basquaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Piperade à la basquaise | Piperade basquaise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 59 kcal | 43 kcal |
| Fat | 2 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.3 g | 4.9 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.1 g | 1.3 g |
| Protein | 1.4 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade basquaise has 27% fewer calories (43 kcal vs 59 kcal).
- Piperade basquaise has 30% less fat (1.4 g vs 2 g).
- Piperade basquaise has 22% less sugar (4.9 g vs 6.3 g).
- Piperade à la basquaise has 29% less salt (0.9 g vs 1.3 g).
- Piperade à la basquaise has 37% more fiber (2.1 g vs 1.3 g).
- Piperade basquaise has 22% more protein (1.8 g vs 1.4 g).
- Piperade à la basquaise has the better Nutri-Score.
Ingredients
Piperade à la basquaise
Pulpe de tomates 55,6% (tomates, purée de tomate, correcteur d'acidité : acide citrique), oignons 15%, poivrons verts et rouges 15%, double concentré de tomates 3%, sucre, huile d'olive vierge, amidon modifié de maïs, sel, ail, huile de colza, jus concentré de citron, piment d'Espelette 0,09%, thym, laurier, poivre.
Piperade basquaise
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
FAQ
Which is healthier: Piperade à la basquaise or Piperade basquaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade basquaise has fewer calories: 43 kcal versus 59 kcal per 100 g.
Which has less sugar?
Piperade basquaise has less sugar: 4.9 g versus 6.3 g per 100 g.