Piperade Basquaise vs Piperade à la basquaise
Overall, Piperade Basquaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Piperade Basquaise | Piperade à la basquaise |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 45 kcal | 59 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 5.2 g | 6.3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.4 g | 2.1 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade Basquaise has 24% fewer calories (45 kcal vs 59 kcal).
- Piperade Basquaise has 25% less fat (1.5 g vs 2 g).
- Piperade Basquaise has 17% less sugar (5.2 g vs 6.3 g).
- Piperade à la basquaise has 33% more fiber (2.1 g vs 1.4 g).
- Piperade à la basquaise has the better Nutri-Score.
- Piperade Basquaise is less processed (lower NOVA group).
Ingredients
Piperade Basquaise
Tomates, poivrons rouges, poivrons vertSi9 huile de tournesol, sucre, sel, ail, stabilisants: gomme e guaret gomme de xanthane, acidifiant: acide citrique, Produit de la C.E.
Piperade à la basquaise
Pulpe de tomates 55,6% (tomates, purée de tomate, correcteur d'acidité : acide citrique), oignons 15%, poivrons verts et rouges 15%, double concentré de tomates 3%, sucre, huile d'olive vierge, amidon modifié de maïs, sel, ail, huile de colza, jus concentré de citron, piment d'Espelette 0,09%, thym, laurier, poivre.
FAQ
Which is healthier: Piperade Basquaise or Piperade à la basquaise?
Overall, Piperade Basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade Basquaise has fewer calories: 45 kcal versus 59 kcal per 100 g.
Which has less sugar?
Piperade Basquaise has less sugar: 5.2 g versus 6.3 g per 100 g.