Piperade Basquaise vs La piperade
Overall, Piperade Basquaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Piperade Basquaise | La piperade |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 96 kcal |
| Fat | 1.5 g | 9.4 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 5.2 g | 0.8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.4 g | — |
| Protein | 1.2 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade Basquaise has 53% fewer calories (45 kcal vs 96 kcal).
- Piperade Basquaise has 84% less fat (1.5 g vs 9.4 g).
- Piperade Basquaise has 82% less saturated fat (0.2 g vs 1.1 g).
- La piperade has 85% less sugar (0.8 g vs 5.2 g).
- Piperade Basquaise has 33% more protein (1.2 g vs 0.8 g).
Ingredients
Piperade Basquaise
Tomates, poivrons rouges, poivrons vertSi9 huile de tournesol, sucre, sel, ail, stabilisants: gomme e guaret gomme de xanthane, acidifiant: acide citrique, Produit de la C.E.
La piperade
Tomates 33%, poivrons rouges 2%, poivrons verts 22%, oignons 12%, huile dolive vierge extra, fécule de pomme terre, pulpe d'ail (ail, huile de tournesol, sel, jus concentré de citron, sucre, sel, thym, piment d'Espelette 0,1%, laurier.
FAQ
Which is healthier: Piperade Basquaise or La piperade?
Overall, Piperade Basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade Basquaise has fewer calories: 45 kcal versus 96 kcal per 100 g.
Which has less sugar?
La piperade has less sugar: 0.8 g versus 5.2 g per 100 g.