La piperade vs Piperade - au piment d'Espelette
Overall, Piperade - au piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La piperade | Piperade - au piment d'Espel... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 77 kcal |
| Fat | 9.4 g | 5 g |
| Saturated fat | 1.1 g | 1.7 g |
| Sugars | 0.8 g | 4.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 3.4 g |
| Protein | 0.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade - au piment d'Espelette has 20% fewer calories (77 kcal vs 96 kcal).
- Piperade - au piment d'Espelette has 47% less fat (5 g vs 9.4 g).
- La piperade has 35% less saturated fat (1.1 g vs 1.7 g).
- La piperade has 84% less sugar (0.8 g vs 4.9 g).
- Piperade - au piment d'Espelette has 43% more protein (1.4 g vs 0.8 g).
- Piperade - au piment d'Espelette has the better Nutri-Score.
Ingredients
La piperade
Tomates 33%, poivrons rouges 2%, poivrons verts 22%, oignons 12%, huile dolive vierge extra, fécule de pomme terre, pulpe d'ail (ail, huile de tournesol, sel, jus concentré de citron, sucre, sel, thym, piment d'Espelette 0,1%, laurier.
Piperade - au piment d'Espelette
Pulpe et purée de tomates (52%), poivrons (verts, jaunes et rouges) 24%, oignons (15%), graisse de canard, sucre, sel, épices et plantes aromatiques (dont piment d'Espelette 0.1%). Traces éventuelles de céleri, lait, moutarde.
FAQ
Which is healthier: La piperade or Piperade - au piment d'Espelette?
Overall, Piperade - au piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade - au piment d'Espelette has fewer calories: 77 kcal versus 96 kcal per 100 g.
Which has less sugar?
La piperade has less sugar: 0.8 g versus 4.9 g per 100 g.