Piperade Basquaise vs Piperade - au piment d'Espelette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Piperade Basquaise | Piperade - au piment d'Espel... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 77 kcal |
| Fat | 1.5 g | 5 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 5.2 g | 4.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.4 g | 3.4 g |
| Protein | 1.2 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade Basquaise has 42% fewer calories (45 kcal vs 77 kcal).
- Piperade Basquaise has 70% less fat (1.5 g vs 5 g).
- Piperade Basquaise has 88% less saturated fat (0.2 g vs 1.7 g).
- Piperade - au piment d'Espelette has 59% more fiber (3.4 g vs 1.4 g).
- Piperade - au piment d'Espelette has the better Nutri-Score.
Ingredients
Piperade Basquaise
Tomates, poivrons rouges, poivrons vertSi9 huile de tournesol, sucre, sel, ail, stabilisants: gomme e guaret gomme de xanthane, acidifiant: acide citrique, Produit de la C.E.
Piperade - au piment d'Espelette
Pulpe et purée de tomates (52%), poivrons (verts, jaunes et rouges) 24%, oignons (15%), graisse de canard, sucre, sel, épices et plantes aromatiques (dont piment d'Espelette 0.1%). Traces éventuelles de céleri, lait, moutarde.
FAQ
Which is healthier: Piperade Basquaise or Piperade - au piment d'Espelette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade Basquaise has fewer calories: 45 kcal versus 77 kcal per 100 g.
Which has less sugar?
Piperade - au piment d'Espelette has less sugar: 4.9 g versus 5.2 g per 100 g.