Piperade à la basquaise vs Piperade - au piment d'Espelette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Piperade à la basquaise | Piperade - au piment d'Espel... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 59 kcal | 77 kcal |
| Fat | 2 g | 5 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 6.3 g | 4.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.1 g | 3.4 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade à la basquaise has 23% fewer calories (59 kcal vs 77 kcal).
- Piperade à la basquaise has 60% less fat (2 g vs 5 g).
- Piperade à la basquaise has 82% less saturated fat (0.3 g vs 1.7 g).
- Piperade - au piment d'Espelette has 22% less sugar (4.9 g vs 6.3 g).
- Piperade - au piment d'Espelette has 38% more fiber (3.4 g vs 2.1 g).
- Piperade - au piment d'Espelette is less processed (lower NOVA group).
Ingredients
Piperade à la basquaise
Pulpe de tomates 55,6% (tomates, purée de tomate, correcteur d'acidité : acide citrique), oignons 15%, poivrons verts et rouges 15%, double concentré de tomates 3%, sucre, huile d'olive vierge, amidon modifié de maïs, sel, ail, huile de colza, jus concentré de citron, piment d'Espelette 0,09%, thym, laurier, poivre.
Piperade - au piment d'Espelette
Pulpe et purée de tomates (52%), poivrons (verts, jaunes et rouges) 24%, oignons (15%), graisse de canard, sucre, sel, épices et plantes aromatiques (dont piment d'Espelette 0.1%). Traces éventuelles de céleri, lait, moutarde.
FAQ
Which is healthier: Piperade à la basquaise or Piperade - au piment d'Espelette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade à la basquaise has fewer calories: 59 kcal versus 77 kcal per 100 g.
Which has less sugar?
Piperade - au piment d'Espelette has less sugar: 4.9 g versus 6.3 g per 100 g.