Piperade - au piment d'Espelette vs Piperade
Overall, Piperade - au piment d'Espelette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Piperade - au piment d'Espel... | Piperade |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 77 kcal | 60 kcal |
| Fat | 5 g | 2.3 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 4.9 g | 5.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.4 g | 1.2 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade has 22% fewer calories (60 kcal vs 77 kcal).
- Piperade has 54% less fat (2.3 g vs 5 g).
- Piperade has 88% less saturated fat (0.2 g vs 1.7 g).
- Piperade - au piment d'Espelette has 14% less sugar (4.9 g vs 5.7 g).
- Piperade - au piment d'Espelette has 65% more fiber (3.4 g vs 1.2 g).
- Piperade - au piment d'Espelette has the better Nutri-Score.
- Piperade - au piment d'Espelette is less processed (lower NOVA group).
Ingredients
Piperade - au piment d'Espelette
Pulpe et purée de tomates (52%), poivrons (verts, jaunes et rouges) 24%, oignons (15%), graisse de canard, sucre, sel, épices et plantes aromatiques (dont piment d'Espelette 0.1%). Traces éventuelles de céleri, lait, moutarde.
Piperade
MÉLANGE DE LÉGUMES-64 g de tomate pour la préparation de 100g de produit fini, 20,4 % oignons , 19 % poivron, 2,5% concentré de tomate, huile de tournesol, sucre, amidon modifié, sel, épices, ait en poudre, correcteur d'acidité (E330). Source naturelle de fibres Bewaring-Conservatio
FAQ
Which is healthier: Piperade - au piment d'Espelette or Piperade?
Overall, Piperade - au piment d'Espelette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade has fewer calories: 60 kcal versus 77 kcal per 100 g.
Which has less sugar?
Piperade - au piment d'Espelette has less sugar: 4.9 g versus 5.7 g per 100 g.