La piperade vs Piperade
Overall, Piperade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La piperade | Piperade |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 60 kcal |
| Fat | 9.4 g | 2.3 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 0.8 g | 5.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 1.2 g |
| Protein | 0.8 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade has 38% fewer calories (60 kcal vs 96 kcal).
- Piperade has 76% less fat (2.3 g vs 9.4 g).
- Piperade has 82% less saturated fat (0.2 g vs 1.1 g).
- La piperade has 86% less sugar (0.8 g vs 5.7 g).
- Piperade has 27% more protein (1.1 g vs 0.8 g).
- La piperade is less processed (lower NOVA group).
Ingredients
La piperade
Tomates 33%, poivrons rouges 2%, poivrons verts 22%, oignons 12%, huile dolive vierge extra, fécule de pomme terre, pulpe d'ail (ail, huile de tournesol, sel, jus concentré de citron, sucre, sel, thym, piment d'Espelette 0,1%, laurier.
Piperade
MÉLANGE DE LÉGUMES-64 g de tomate pour la préparation de 100g de produit fini, 20,4 % oignons , 19 % poivron, 2,5% concentré de tomate, huile de tournesol, sucre, amidon modifié, sel, épices, ait en poudre, correcteur d'acidité (E330). Source naturelle de fibres Bewaring-Conservatio
FAQ
Which is healthier: La piperade or Piperade?
Overall, Piperade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade has fewer calories: 60 kcal versus 96 kcal per 100 g.
Which has less sugar?
La piperade has less sugar: 0.8 g versus 5.7 g per 100 g.