La piperade vs Piperade basquaise
Overall, Piperade basquaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La piperade | Piperade basquaise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 43 kcal |
| Fat | 9.4 g | 1.4 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 0.8 g | 4.9 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | — | 1.3 g |
| Protein | 0.8 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade basquaise has 55% fewer calories (43 kcal vs 96 kcal).
- Piperade basquaise has 85% less fat (1.4 g vs 9.4 g).
- Piperade basquaise has 82% less saturated fat (0.2 g vs 1.1 g).
- La piperade has 84% less sugar (0.8 g vs 4.9 g).
- La piperade has 37% less salt (0.8 g vs 1.3 g).
- Piperade basquaise has 56% more protein (1.8 g vs 0.8 g).
- Piperade basquaise has the better Nutri-Score.
- La piperade is less processed (lower NOVA group).
Ingredients
La piperade
Tomates 33%, poivrons rouges 2%, poivrons verts 22%, oignons 12%, huile dolive vierge extra, fécule de pomme terre, pulpe d'ail (ail, huile de tournesol, sel, jus concentré de citron, sucre, sel, thym, piment d'Espelette 0,1%, laurier.
Piperade basquaise
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
FAQ
Which is healthier: La piperade or Piperade basquaise?
Overall, Piperade basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade basquaise has fewer calories: 43 kcal versus 96 kcal per 100 g.
Which has less sugar?
La piperade has less sugar: 0.8 g versus 4.9 g per 100 g.