La piperade vs Piperade à la basquaise
Overall, Piperade à la basquaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La piperade | Piperade à la basquaise |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 59 kcal |
| Fat | 9.4 g | 2 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 0.8 g | 6.3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 2.1 g |
| Protein | 0.8 g | 1.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade à la basquaise has 39% fewer calories (59 kcal vs 96 kcal).
- Piperade à la basquaise has 79% less fat (2 g vs 9.4 g).
- Piperade à la basquaise has 73% less saturated fat (0.3 g vs 1.1 g).
- La piperade has 87% less sugar (0.8 g vs 6.3 g).
- Piperade à la basquaise has 43% more protein (1.4 g vs 0.8 g).
- Piperade à la basquaise has the better Nutri-Score.
- La piperade is less processed (lower NOVA group).
Ingredients
La piperade
Tomates 33%, poivrons rouges 2%, poivrons verts 22%, oignons 12%, huile dolive vierge extra, fécule de pomme terre, pulpe d'ail (ail, huile de tournesol, sel, jus concentré de citron, sucre, sel, thym, piment d'Espelette 0,1%, laurier.
Piperade à la basquaise
Pulpe de tomates 55,6% (tomates, purée de tomate, correcteur d'acidité : acide citrique), oignons 15%, poivrons verts et rouges 15%, double concentré de tomates 3%, sucre, huile d'olive vierge, amidon modifié de maïs, sel, ail, huile de colza, jus concentré de citron, piment d'Espelette 0,09%, thym, laurier, poivre.
FAQ
Which is healthier: La piperade or Piperade à la basquaise?
Overall, Piperade à la basquaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade à la basquaise has fewer calories: 59 kcal versus 96 kcal per 100 g.
Which has less sugar?
La piperade has less sugar: 0.8 g versus 6.3 g per 100 g.