Piperade - au piment d'Espelette vs Piperade basquaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Piperade - au piment d'Espel... | Piperade basquaise |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 77 kcal | 43 kcal |
| Fat | 5 g | 1.4 g |
| Saturated fat | 1.7 g | 0.2 g |
| Sugars | 4.9 g | 4.9 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.4 g | 1.3 g |
| Protein | 1.4 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piperade basquaise has 44% fewer calories (43 kcal vs 77 kcal).
- Piperade basquaise has 72% less fat (1.4 g vs 5 g).
- Piperade basquaise has 88% less saturated fat (0.2 g vs 1.7 g).
- Piperade - au piment d'Espelette has 61% more fiber (3.4 g vs 1.3 g).
- Piperade basquaise has 22% more protein (1.8 g vs 1.4 g).
- Piperade - au piment d'Espelette has the better Nutri-Score.
- Piperade - au piment d'Espelette is less processed (lower NOVA group).
Ingredients
Piperade - au piment d'Espelette
Pulpe et purée de tomates (52%), poivrons (verts, jaunes et rouges) 24%, oignons (15%), graisse de canard, sucre, sel, épices et plantes aromatiques (dont piment d'Espelette 0.1%). Traces éventuelles de céleri, lait, moutarde.
Piperade basquaise
54 % tomates pelées concassées, 13 % sauce tomate (tomates, concentré de tomates, huile de tournesol, amidon modifié de maïs, sel, ail en poudre et oignon, sucre, acidifiant : acide citrique), 12 % oignons, 12 % poivrons verts et rouges, sucre, huile d’olive vierge extra, sel, pulpe d’aile, amidon de pomme de terre, 0,05 % piment d’Espelette AOP.
FAQ
Which is healthier: Piperade - au piment d'Espelette or Piperade basquaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piperade basquaise has fewer calories: 43 kcal versus 77 kcal per 100 g.
Which has less sugar?
Piperade - au piment d'Espelette has less sugar: 4.9 g versus 4.9 g per 100 g.