Pindkaas extra smeuïg vs Veganer Auberginen Aufstrich
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pindkaas extra smeuïg
Veganer Auberginen Aufstrich
Nutrition per 100 g
| Nutrient | Pindkaas extra smeuïg | Veganer Auberginen Aufstrich |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 646 kcal | 338 kcal |
| Fat | 56 g | 32 g |
| Saturated fat | 8.7 g | 3.2 g |
| Sugars | 4.8 g | 3.5 g |
| Salt | 0.6 g | 1 g |
| Protein | 23 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Auberginen Aufstrich has 48% fewer calories (338 kcal vs 646 kcal).
- Veganer Auberginen Aufstrich has 43% less fat (32 g vs 56 g).
- Veganer Auberginen Aufstrich has 63% less saturated fat (3.2 g vs 8.7 g).
- Veganer Auberginen Aufstrich has 27% less sugar (3.5 g vs 4.8 g).
- Pindkaas extra smeuïg has 44% less salt (0.6 g vs 1 g).
- Pindkaas extra smeuïg has 81% more protein (23 g vs 4.3 g).
- Only Pindkaas extra smeuïg lists: Peanuts, Soybeans.
Ingredients
Pindkaas extra smeuïg
Pinda's (85%), plantaardige oliën (pinda, raapzaad, soja), geheel gehard palmvet, zout, Dit product wordt geproduceerd in een bedrijf waar ook noten worden verwerkt,
Veganer Auberginen Aufstrich
Sonnenblumenöl, Sonnenblumenkerne, Auberginen* (14 %), Apfelsaft aus Apfelsaft - Konzentrat, Zwiebeln (10 %), Zitronensaft aus Zitronensaftkonzentrat, Apfel, Tomatenmark einfach konzentriert, Wasser, rote Paprika, Meersalz, Reisgrieẞ, Knoblauch, Kräuter, Pfeffer aus biologischer Landwirtschaft.
FAQ
Which is healthier: Pindkaas extra smeuïg or Veganer Auberginen Aufstrich?
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Auberginen Aufstrich has fewer calories: 338 kcal versus 646 kcal per 100 g.
Which has less sugar?
Veganer Auberginen Aufstrich has less sugar: 3.5 g versus 4.8 g per 100 g.