Pickled Walnuts vs Aceitunas rellenas de anchoa
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pickled Walnuts
Aceitunas rellenas de anchoa
Nutrition per 100 g
| Nutrient | Pickled Walnuts | Aceitunas rellenas de anchoa |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 143 kcal |
| Fat | 0 g | 15 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 19 g | 0 g |
| Salt | 2.5 g | 3.5 g |
| Fiber | 3.4 g | — |
| Protein | 0.8 g | 1.4 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pickled Walnuts has 36% fewer calories (92 kcal vs 143 kcal).
- Pickled Walnuts has no fat, while Aceitunas rellenas de anchoa has 15 g.
- Pickled Walnuts has no saturated fat, while Aceitunas rellenas de anchoa has 2.5 g.
- Aceitunas rellenas de anchoa has no sugar, while Pickled Walnuts has 19 g.
- Pickled Walnuts has 29% less salt (2.5 g vs 3.5 g).
- Aceitunas rellenas de anchoa has 43% more protein (1.4 g vs 0.8 g).
- Pickled Walnuts has the better Nutri-Score.
- Only Pickled Walnuts lists: Gluten, Nuts.
- Only Aceitunas rellenas de anchoa lists: Fish.
Ingredients
Pickled Walnuts
_Walnuts_, Sugar, Water, Distilled _Barley_ Malt Vinegar, Salt, Acidity regulator: Acetic acid, _Barley_ Malt Extract, Natural Flavouring.
Aceitunas rellenas de anchoa
ACEITUNAS VERDES RELLENAS DE PASTA DE ANCHOA, VARIEDAD: MANZANILLA/CATEGORIA: EXTRA NGREDIENTES:Aceitunas verdes, pasta de anchoa 6% (agua, anchoa, estabilizante: alginato sódico), sal, acidulante: ácido cítrico, potenciadores del sabor: inosinato y guanilato isódico, antioxidante: ácido L-ascórbico, Contiene pescado, Producto pasteurizado,
FAQ
Which is healthier: Pickled Walnuts or Aceitunas rellenas de anchoa?
Overall, Pickled Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pickled Walnuts has fewer calories: 92 kcal versus 143 kcal per 100 g.
Which has less sugar?
Aceitunas rellenas de anchoa has less sugar: 0 g versus 19 g per 100 g.