Pickled snow peas vs Brocoli
Overall, Brocoli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pickled snow peas | Brocoli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 24 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.6 g | 1.1 g |
| Salt | 2.2 g | 0.8 g |
| Fiber | 3.6 g | 2 g |
| Protein | 0 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 33% fewer calories (24 kcal vs 36 kcal).
- Brocoli has 69% less sugar (1.1 g vs 3.6 g).
- Brocoli has 63% less salt (0.8 g vs 2.2 g).
- Pickled snow peas has 44% more fiber (3.6 g vs 2 g).
- Brocoli has 100% more protein (1.6 g vs 0 g).
- Brocoli has the better Nutri-Score.
- Only Brocoli lists: Sulphur dioxide and sulphites.
Ingredients
Pickled snow peas
SNOW PEAS, VINEGAR, WATER, JALAPENOS, SALT, BLACK PEPPER, CAYENNE PEPPER, CALCIUM CHLORIDE
Brocoli
Brocoli, eau, sucre, sel, acidulant E270, antioxidant E223, (contient des Sulfites).
FAQ
Which is healthier: Pickled snow peas or Brocoli?
Overall, Brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 24 kcal versus 36 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.1 g versus 3.6 g per 100 g.