Comparison
Alma pickle vs Brocoli
Overall, Brocoli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Alma pickle | Brocoli |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 3 |
| Calories | 153 kcal | 24 kcal |
| Fat | 11 g | 0 g |
| Saturated fat | 2 g | 0 g |
| Sugars | 0 g | 1.1 g |
| Salt | 4.6 g | 0.8 g |
| Fiber | — | 2 g |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 84% fewer calories (24 kcal vs 153 kcal).
- Brocoli has no fat, while Alma pickle has 11 g.
- Brocoli has no saturated fat, while Alma pickle has 2 g.
- Alma pickle has no sugar, while Brocoli has 1.1 g.
- Brocoli has 82% less salt (0.8 g vs 4.6 g).
- Alma pickle has 20% more protein (2 g vs 1.6 g).
- Brocoli has the better Nutri-Score.
- Only Brocoli lists: Sulphur dioxide and sulphites.
Ingredients
Alma pickle
Not available.
Brocoli
Brocoli, eau, sucre, sel, acidulant E270, antioxidant E223, (contient des Sulfites).
FAQ
Which is healthier: Alma pickle or Brocoli?
Overall, Brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 24 kcal versus 153 kcal per 100 g.
Which has less sugar?
Alma pickle has less sugar: 0 g versus 1.1 g per 100 g.