Brocoli vs Bread & Butter Chips
Overall, Brocoli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brocoli | Bread & Butter Chips |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 24 kcal | 71 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 17.9 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2 g | 2.1 g |
| Protein | 1.6 g | 0 g |
| Additives | 1 | 2 |
| Allergens | Sulphur dioxide and sulphites | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 66% fewer calories (24 kcal vs 71 kcal).
- Brocoli has 94% less sugar (1.1 g vs 17.9 g).
- Brocoli has 29% less salt (0.8 g vs 1.2 g).
- Brocoli has 100% more protein (1.6 g vs 0 g).
- Brocoli has the better Nutri-Score.
- Brocoli is less processed (lower NOVA group).
- Only Brocoli lists: Sulphur dioxide and sulphites.
- Only Bread & Butter Chips lists: Celery, Mustard.
Ingredients
Brocoli
Brocoli, eau, sucre, sel, acidulant E270, antioxidant E223, (contient des Sulfites).
Bread & Butter Chips
Cucumbers, sugar, water, vinegar, salt, mustard seeds, dehydrated onion, calcium chloride, celery seeds, polysorbate 80, turmeric extract (color).
FAQ
Which is healthier: Brocoli or Bread & Butter Chips?
Overall, Brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 24 kcal versus 71 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.1 g versus 17.9 g per 100 g.