Sweet and fiery beetroot vs Brocoli
Overall, Brocoli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet and fiery beetroot | Brocoli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 93 kcal | 24 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 19.7 g | 1.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.1 g | 2 g |
| Protein | 1.3 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocoli has 74% fewer calories (24 kcal vs 93 kcal).
- Brocoli has no fat, while Sweet and fiery beetroot has 0.3 g.
- Brocoli has no saturated fat, while Sweet and fiery beetroot has 0.3 g.
- Brocoli has 94% less sugar (1.1 g vs 19.7 g).
- Brocoli has 19% more protein (1.6 g vs 1.3 g).
- Brocoli has the better Nutri-Score.
- Only Brocoli lists: Sulphur dioxide and sulphites.
Ingredients
Sweet and fiery beetroot
Beetroot (98%), White Wine Vinegar, Sugar, Salt, Chilli Extract (Chilli Extract, Olive Oil).
Brocoli
Brocoli, eau, sucre, sel, acidulant E270, antioxidant E223, (contient des Sulfites).
FAQ
Which is healthier: Sweet and fiery beetroot or Brocoli?
Overall, Brocoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocoli has fewer calories: 24 kcal versus 93 kcal per 100 g.
Which has less sugar?
Brocoli has less sugar: 1.1 g versus 19.7 g per 100 g.