Petits pois à l'étuvée extrafins vs Pois chiches
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Petits pois à l'étuvée extra... | Pois chiches |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 74 kcal | 122 kcal |
| Fat | 0.5 g | 2.7 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 4.4 g | 6.2 g |
| Protein | 4.1 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois à l'étuvée extrafins has 39% fewer calories (74 kcal vs 122 kcal).
- Petits pois à l'étuvée extrafins has 81% less fat (0.5 g vs 2.7 g).
- Petits pois à l'étuvée extrafins has 86% less saturated fat (0.1 g vs 0.7 g).
- Pois chiches has no sugar, while Petits pois à l'étuvée extrafins has 3.6 g.
- Pois chiches has 29% more fiber (6.2 g vs 4.4 g).
- Pois chiches has 44% more protein (7.3 g vs 4.1 g).
- Pois chiches is less processed (lower NOVA group).
Ingredients
Petits pois à l'étuvée extrafins
Petits pois (origine France) - eau - sucre - sel - arôme naturel.
Pois chiches
Pois chiches* - eau - sel marin * Ingrédient issu de l'agriculture biologique. Traces de soja et céréales contenant du gluten.
FAQ
Which is healthier: Petits pois à l'étuvée extrafins or Pois chiches?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois à l'étuvée extrafins has fewer calories: 74 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 3.6 g per 100 g.