Ratatouille à la provençale vs Pois chiches
Overall, Ratatouille à la provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ratatouille à la provençale | Pois chiches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 122 kcal |
| Fat | 2 g | 2.7 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 4.2 g | 0 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.5 g | 6.2 g |
| Protein | 1.4 g | 7.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille à la provençale has 61% fewer calories (47 kcal vs 122 kcal).
- Ratatouille à la provençale has 26% less fat (2 g vs 2.7 g).
- Ratatouille à la provençale has 57% less saturated fat (0.3 g vs 0.7 g).
- Pois chiches has no sugar, while Ratatouille à la provençale has 4.2 g.
- Pois chiches has 76% more fiber (6.2 g vs 1.5 g).
- Pois chiches has 81% more protein (7.3 g vs 1.4 g).
- Ratatouille à la provençale has the better Nutri-Score.
- Pois chiches is less processed (lower NOVA group).
Ingredients
Ratatouille à la provençale
Courgettes 33% - tomates 24% - jus de tomates - aubergines 10% - poivrons rouges et verts 6,6% - oignons 5% - purée de tomates double concentrée - huile d'olive vierge - sucre - sel - amidon modifié de maïs - ail - thym 0,1% - jus de citron concentré - acidifiant : acide citrique - poivre.
Pois chiches
Pois chiches* - eau - sel marin * Ingrédient issu de l'agriculture biologique. Traces de soja et céréales contenant du gluten.
FAQ
Which is healthier: Ratatouille à la provençale or Pois chiches?
Overall, Ratatouille à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille à la provençale has fewer calories: 47 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 4.2 g per 100 g.