Lentilles vs Pois chiches
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles | Pois chiches |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 94 kcal | 122 kcal |
| Fat | 0.5 g | 2.7 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 4.3 g | 6.2 g |
| Protein | 7.1 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles has 23% fewer calories (94 kcal vs 122 kcal).
- Lentilles has 81% less fat (0.5 g vs 2.7 g).
- Lentilles has 86% less saturated fat (0.1 g vs 0.7 g).
- Pois chiches has no sugar, while Lentilles has 0.5 g.
- Lentilles has 41% less salt (0.5 g vs 0.8 g).
- Pois chiches has 31% more fiber (6.2 g vs 4.3 g).
Ingredients
Lentilles
Eau - lentilles - sel. Traces de gluten.
Pois chiches
Pois chiches* - eau - sel marin * Ingrédient issu de l'agriculture biologique. Traces de soja et céréales contenant du gluten.
FAQ
Which is healthier: Lentilles or Pois chiches?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles has fewer calories: 94 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 0.5 g per 100 g.