Ratatouille à la provençale vs Lentilles
Overall, Lentilles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ratatouille à la provençale | Lentilles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 94 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.2 g | 0.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.5 g | 4.3 g |
| Protein | 1.4 g | 7.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille à la provençale has 50% fewer calories (47 kcal vs 94 kcal).
- Lentilles has 75% less fat (0.5 g vs 2 g).
- Lentilles has 88% less sugar (0.5 g vs 4.2 g).
- Lentilles has 43% less salt (0.5 g vs 0.8 g).
- Lentilles has 65% more fiber (4.3 g vs 1.5 g).
- Lentilles has 80% more protein (7.1 g vs 1.4 g).
- Ratatouille à la provençale has the better Nutri-Score.
- Lentilles is less processed (lower NOVA group).
Ingredients
Ratatouille à la provençale
Courgettes 33% - tomates 24% - jus de tomates - aubergines 10% - poivrons rouges et verts 6,6% - oignons 5% - purée de tomates double concentrée - huile d'olive vierge - sucre - sel - amidon modifié de maïs - ail - thym 0,1% - jus de citron concentré - acidifiant : acide citrique - poivre.
Lentilles
Eau - lentilles - sel. Traces de gluten.
FAQ
Which is healthier: Ratatouille à la provençale or Lentilles?
Overall, Lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille à la provençale has fewer calories: 47 kcal versus 94 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.5 g versus 4.2 g per 100 g.