Comparison
Lentilles vs Petits pois
Overall, Petits pois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lentilles | Petits pois |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 94 kcal | 81 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 4.3 g | 5.4 g |
| Protein | 7.1 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois has 14% fewer calories (81 kcal vs 94 kcal).
- Lentilles has 44% less fat (0.5 g vs 0.9 g).
- Lentilles has 75% less sugar (0.5 g vs 2 g).
- Petits pois has 20% more fiber (5.4 g vs 4.3 g).
- Lentilles has 23% more protein (7.1 g vs 5.5 g).
- Petits pois has the better Nutri-Score.
Ingredients
Lentilles
Eau - lentilles - sel. Traces de gluten.
Petits pois
Petits pois * - eau - sel de mer. *ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Lentilles or Petits pois?
Overall, Petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois has fewer calories: 81 kcal versus 94 kcal per 100 g.
Which has less sugar?
Lentilles has less sugar: 0.5 g versus 2 g per 100 g.