Petits pois vs Pois chiches
Overall, Petits pois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Petits pois | Pois chiches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 122 kcal |
| Fat | 0.9 g | 2.7 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 5.4 g | 6.2 g |
| Protein | 5.5 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois has 34% fewer calories (81 kcal vs 122 kcal).
- Petits pois has 67% less fat (0.9 g vs 2.7 g).
- Petits pois has 71% less saturated fat (0.2 g vs 0.7 g).
- Pois chiches has no sugar, while Petits pois has 2 g.
- Pois chiches has 13% more fiber (6.2 g vs 5.4 g).
- Pois chiches has 25% more protein (7.3 g vs 5.5 g).
- Petits pois has the better Nutri-Score.
Ingredients
Petits pois
Petits pois * - eau - sel de mer. *ingrédient issu de l'agriculture biologique
Pois chiches
Pois chiches* - eau - sel marin * Ingrédient issu de l'agriculture biologique. Traces de soja et céréales contenant du gluten.
FAQ
Which is healthier: Petits pois or Pois chiches?
Overall, Petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois has fewer calories: 81 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0 g versus 2 g per 100 g.