Ratatouille à la provençale vs Haricots rouges
Overall, Haricots rouges has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ratatouille à la provençale | Haricots rouges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 47 kcal | 96 kcal |
| Fat | 2 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.2 g | 0.5 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.5 g | 6.5 g |
| Protein | 1.4 g | 7.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille à la provençale has 51% fewer calories (47 kcal vs 96 kcal).
- Haricots rouges has 65% less fat (0.7 g vs 2 g).
- Haricots rouges has 88% less sugar (0.5 g vs 4.2 g).
- Haricots rouges has 48% less salt (0.4 g vs 0.8 g).
- Haricots rouges has 77% more fiber (6.5 g vs 1.5 g).
- Haricots rouges has 81% more protein (7.2 g vs 1.4 g).
- Ratatouille à la provençale has the better Nutri-Score.
- Haricots rouges is less processed (lower NOVA group).
Ingredients
Ratatouille à la provençale
Courgettes 33% - tomates 24% - jus de tomates - aubergines 10% - poivrons rouges et verts 6,6% - oignons 5% - purée de tomates double concentrée - huile d'olive vierge - sucre - sel - amidon modifié de maïs - ail - thym 0,1% - jus de citron concentré - acidifiant : acide citrique - poivre.
Haricots rouges
Eau - haricots rouges - sel. Traces de soja.
FAQ
Which is healthier: Ratatouille à la provençale or Haricots rouges?
Overall, Haricots rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille à la provençale has fewer calories: 47 kcal versus 96 kcal per 100 g.
Which has less sugar?
Haricots rouges has less sugar: 0.5 g versus 4.2 g per 100 g.