Petites seiches surgelées vs Sèches marinées aux légumes
Overall, Petites seiches surgelées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Petites seiches surgelées
Sèches marinées aux légumes
Nutrition per 100 g
| Nutrient | Petites seiches surgelées | Sèches marinées aux légumes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 47 kcal | 103 kcal |
| Fat | 0.9 g | 5.5 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 2.1 g |
| Fiber | — | 0.5 g |
| Protein | 9.6 g | 11 g |
| Additives | 0 | 4 |
| Allergens | None listed | Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petites seiches surgelées has 54% fewer calories (47 kcal vs 103 kcal).
- Petites seiches surgelées has 84% less fat (0.9 g vs 5.5 g).
- Petites seiches surgelées has 57% less saturated fat (0.3 g vs 0.7 g).
- Sèches marinées aux légumes has no sugar, while Petites seiches surgelées has 0.5 g.
- Petites seiches surgelées has 38% less salt (1.3 g vs 2.1 g).
- Sèches marinées aux légumes has 13% more protein (11 g vs 9.6 g).
- Petites seiches surgelées has the better Nutri-Score.
- Only Sèches marinées aux légumes lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Petites seiches surgelées
Not available.
Sèches marinées aux légumes
Seiches entières 67% (Sepiella inermis) - huile de tournesol - rondelles d'olives vertes 8% (olives vertes, sel, correcteur d'acidité : acide citrique) - carottes 4% - navet 3,2% - vinaigre de vin - poivrons 0,8% - sel - ail - persil - acidifiant: acide atrique - conservateurs: sorbate de potassium et anhydride sulfureux - jus de citron à base de concentré - antioxydant: acide ascorbique. Traces de céréales contenant du gluten, crustacés, céleri, lait, œufs et poissons. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
FAQ
Which is healthier: Petites seiches surgelées or Sèches marinées aux légumes?
Overall, Petites seiches surgelées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petites seiches surgelées has fewer calories: 47 kcal versus 103 kcal per 100 g.
Which has less sugar?
Sèches marinées aux légumes has less sugar: 0 g versus 0.5 g per 100 g.