Comparison

Petit épeautre du Velay vs Farro

Overall, Farro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Petit épeautre du Velay	Farro
Nutri-Score	c	a
NOVA group	1	1
Calories	344 kcal	353 kcal
Fat	2.4 g	3 g
Saturated fat	1.9 g	0.5 g
Sugars	6.7 g	1.2 g
Salt	0 g	0 g
Fiber	10.7 g	8 g
Protein	15.6 g	12 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Petit épeautre du Velay has 20% less fat (2.4 g vs 3 g).
Farro has 74% less saturated fat (0.5 g vs 1.9 g).
Farro has 82% less sugar (1.2 g vs 6.7 g).
Petit épeautre du Velay has 25% more fiber (10.7 g vs 8 g).
Petit épeautre du Velay has 23% more protein (15.6 g vs 12 g).
Farro has the better Nutri-Score.

Ingredients

Petit épeautre du Velay

Petit épeautre

Farro

GRANO FARRO PRECOTTO. Può contenere tracce di SOIA, SENAPE e SEMI di SESAMO.

FAQ

Which is healthier: Petit épeautre du Velay or Farro?

Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Petit épeautre du Velay has fewer calories: 344 kcal versus 353 kcal per 100 g.

Which has less sugar?

Farro has less sugar: 1.2 g versus 6.7 g per 100 g.

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