Comparison
Petit Epeautre De Haute Provence vs Farro
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Petit Epeautre De Haute Prov... | Farro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 346 kcal | 353 kcal |
| Fat | 3.2 g | 3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3 g | 1.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10.6 g | 8 g |
| Protein | 11.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro has 60% less sugar (1.2 g vs 3 g).
- Petit Epeautre De Haute Provence has 25% more fiber (10.6 g vs 8 g).
Ingredients
Petit Epeautre De Haute Provence
Petit épeautre _gluten_
Farro
GRANO FARRO PRECOTTO. Può contenere tracce di SOIA, SENAPE e SEMI di SESAMO.
FAQ
Which is healthier: Petit Epeautre De Haute Provence or Farro?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit Epeautre De Haute Provence has fewer calories: 346 kcal versus 353 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 1.2 g versus 3 g per 100 g.