Pesto Basilika vs Ketchup Zero
Overall, Ketchup Zero has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pesto Basilika | Ketchup Zero |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 44 kcal |
| Fat | 38.8 g | 0.1 g |
| Saturated fat | 4.3 g | 0 g |
| Sugars | 0.6 g | 4.4 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 1.7 g | — |
| Protein | 6.3 g | 1.5 g |
| Additives | 3 | 2 |
| Allergens | Nuts, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup Zero has 89% fewer calories (44 kcal vs 397 kcal).
- Ketchup Zero has 100% less fat (0.1 g vs 38.8 g).
- Ketchup Zero has no saturated fat, while Pesto Basilika has 4.3 g.
- Pesto Basilika has 86% less sugar (0.6 g vs 4.4 g).
- Ketchup Zero has 98% less salt (0.1 g vs 2.3 g).
- Pesto Basilika has 76% more protein (6.3 g vs 1.5 g).
- Ketchup Zero has the better Nutri-Score.
- Pesto Basilika is less processed (lower NOVA group).
- Only Pesto Basilika lists: Nuts, Soybeans.
- Only Ketchup Zero lists: Celery.
Ingredients
Pesto Basilika
39,5% Basilikum, Sonnenblumenöl, Kartoffeln, Wasser, 8% Tofu (Wasset, Sojabohnen, Magnesiumchlorid), 6% Cashewkerne, Speisesalz, Maisstärie Kartoffelstärke, Säureregulator: Milchsäure; Antioxidationsmittel: Ascorbinsäure, Weinessig, Muskatnuss, Säureregulator: Citronensäure; Schwarzer Pfeffer. Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Sellerie, Senf und Sulfit enthalten.
Ketchup Zero
Tomaten, Branntweinessig, Zitronensaftkonzentrat, Kaliumchlorid, Säuerungsmittel (Apfelsäure), Zitrusfasern, Gewürz - und Kräuterextrakte (enthält Sellerie), Süßungsmittel (Sucralose)
FAQ
Which is healthier: Pesto Basilika or Ketchup Zero?
Overall, Ketchup Zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup Zero has fewer calories: 44 kcal versus 397 kcal per 100 g.
Which has less sugar?
Pesto Basilika has less sugar: 0.6 g versus 4.4 g per 100 g.