Mayo vs Ketchup Zero
Overall, Ketchup Zero has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Mayo | Ketchup Zero |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 44 kcal |
| Fat | 24.5 g | 0.1 g |
| Saturated fat | 2.6 g | 0 g |
| Sugars | 7.4 g | 4.4 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 0.6 g | 1.5 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup Zero has 84% fewer calories (44 kcal vs 273 kcal).
- Ketchup Zero has 100% less fat (0.1 g vs 24.5 g).
- Ketchup Zero has no saturated fat, while Mayo has 2.6 g.
- Ketchup Zero has 41% less sugar (4.4 g vs 7.4 g).
- Ketchup Zero has 95% less salt (0.1 g vs 0.9 g).
- Ketchup Zero has 60% more protein (1.5 g vs 0.6 g).
- Ketchup Zero has the better Nutri-Score.
- Only Mayo lists: Eggs, Milk.
- Only Ketchup Zero lists: Celery.
Ingredients
Mayo
Wasser, 23 % Sonnenblumenöl, Branntweinessig, Zucker, Stärke, 1,2% EIGELBPULVER, Meersalz, Kurkuma, Knoblauchpulver, Zwiebelpulver, MOLKENEIWEISS. Kann SELLERIE enthalten.
Ketchup Zero
Tomaten, Branntweinessig, Zitronensaftkonzentrat, Kaliumchlorid, Säuerungsmittel (Apfelsäure), Zitrusfasern, Gewürz - und Kräuterextrakte (enthält Sellerie), Süßungsmittel (Sucralose)
FAQ
Which is healthier: Mayo or Ketchup Zero?
Overall, Ketchup Zero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup Zero has fewer calories: 44 kcal versus 273 kcal per 100 g.
Which has less sugar?
Ketchup Zero has less sugar: 4.4 g versus 7.4 g per 100 g.