Hamburger Sauce vs Mayo
Overall, Mayo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Hamburger Sauce | Mayo |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 355 kcal | 273 kcal |
| Fat | 32.7 g | 24.5 g |
| Saturated fat | — | 2.6 g |
| Sugars | 9.7 g | 7.4 g |
| Salt | 2 g | 0.9 g |
| Fiber | — | 0.5 g |
| Protein | 2.2 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | Milk, Mustard | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayo has 23% fewer calories (273 kcal vs 355 kcal).
- Mayo has 25% less fat (24.5 g vs 32.7 g).
- Mayo has 24% less sugar (7.4 g vs 9.7 g).
- Mayo has 53% less salt (0.9 g vs 2 g).
- Hamburger Sauce has 73% more protein (2.2 g vs 0.6 g).
- Only Hamburger Sauce lists: Mustard.
- Only Mayo lists: Eggs.
Ingredients
Hamburger Sauce
7012764 Sauce mit Tomatenmark und Gurken Zutaten: Rapsöl, 18% Tomatenmark einfach konzentriert, Wasser, Speisesalz, modifizierte Stärke, Milcheiweißerzeugnis, Gewürze, 9% Gurken, Zucker, Branntweinessig, 2,65% Zwiebeln, Senfsaaten, Verdickungsmittel Xanthan; Gewürzextrakt. Nach dem Offnen im Kühlschrank lagern und innerhalb von 6 Wochen verzehren Ungeöffnet mindestens haltbar bis: siehe Deckel. Nährwerte 0/100 ml Energle 1468 kJ/
Mayo
Wasser, 23 % Sonnenblumenöl, Branntweinessig, Zucker, Stärke, 1,2% EIGELBPULVER, Meersalz, Kurkuma, Knoblauchpulver, Zwiebelpulver, MOLKENEIWEISS. Kann SELLERIE enthalten.
FAQ
Which is healthier: Hamburger Sauce or Mayo?
Overall, Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayo has fewer calories: 273 kcal versus 355 kcal per 100 g.
Which has less sugar?
Mayo has less sugar: 7.4 g versus 9.7 g per 100 g.