Hähnchen Gewürz Salz vs Pesto Basilika
Overall, Pesto Basilika has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hähnchen Gewürz Salz | Pesto Basilika |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 397 kcal |
| Fat | 3.9 g | 38.8 g |
| Saturated fat | 0.4 g | 4.3 g |
| Sugars | 6.8 g | 0.6 g |
| Salt | 55.5 g | 2.3 g |
| Fiber | — | 1.7 g |
| Protein | 5 g | 6.3 g |
| Additives | 1 | 3 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen Gewürz Salz has 63% fewer calories (145 kcal vs 397 kcal).
- Hähnchen Gewürz Salz has 90% less fat (3.9 g vs 38.8 g).
- Hähnchen Gewürz Salz has 91% less saturated fat (0.4 g vs 4.3 g).
- Pesto Basilika has 91% less sugar (0.6 g vs 6.8 g).
- Pesto Basilika has 96% less salt (2.3 g vs 55.5 g).
- Pesto Basilika has 21% more protein (6.3 g vs 5 g).
- Pesto Basilika is less processed (lower NOVA group).
- Only Pesto Basilika lists: Nuts, Soybeans.
Ingredients
Hähnchen Gewürz Salz
Speisesalz, Gewürze für Hähnchen (Paprika, Rosmarin, Chili, Curry, Zimt), Maltodextrine, Hefeextrakt, Aroma, Zucker, Trennmittel: Siliciumdioxid.
Pesto Basilika
39,5% Basilikum, Sonnenblumenöl, Kartoffeln, Wasser, 8% Tofu (Wasset, Sojabohnen, Magnesiumchlorid), 6% Cashewkerne, Speisesalz, Maisstärie Kartoffelstärke, Säureregulator: Milchsäure; Antioxidationsmittel: Ascorbinsäure, Weinessig, Muskatnuss, Säureregulator: Citronensäure; Schwarzer Pfeffer. Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Sellerie, Senf und Sulfit enthalten.
FAQ
Which is healthier: Hähnchen Gewürz Salz or Pesto Basilika?
Overall, Pesto Basilika has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen Gewürz Salz has fewer calories: 145 kcal versus 397 kcal per 100 g.
Which has less sugar?
Pesto Basilika has less sugar: 0.6 g versus 6.8 g per 100 g.