Peruvian-Style Marinade vs Chicken Dipping Sauce
Overall, Peruvian-Style Marinade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peruvian-Style Marinade | Chicken Dipping Sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 484 kcal |
| Fat | 10 g | 45.2 g |
| Saturated fat | 0 g | 6.5 g |
| Sugars | 0 g | 22.6 g |
| Salt | 7 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 5 |
| Allergens | Soybeans | Eggs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peruvian-Style Marinade has 72% fewer calories (133 kcal vs 484 kcal).
- Peruvian-Style Marinade has 78% less fat (10 g vs 45.2 g).
- Peruvian-Style Marinade has no saturated fat, while Chicken Dipping Sauce has 6.5 g.
- Peruvian-Style Marinade has no sugar, while Chicken Dipping Sauce has 22.6 g.
- Chicken Dipping Sauce has no salt, while Peruvian-Style Marinade has 7 g.
- Chicken Dipping Sauce has the better Nutri-Score.
- Only Chicken Dipping Sauce lists: Eggs, Mustard.
Ingredients
Peruvian-Style Marinade
Water, Tamari Soy Sauce (water, soybeans, salt, sugar), Aji Peppers (aji chile peppers, citric acid, extra virgin olive oil, sea salt, ancho chili pepper, garlic cloves, lime juice concentrate, paprika, distilled white vinegar, crushed red pepper, smoked paprika, cumin, cilantro, tarragon, black pepper, oregano, xanthan gum)
Chicken Dipping Sauce
SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, WATER, EGG YOLKS, TOMATO PUREE (WATER, TOMATO PASTE), CORN SYRUP, SALT, APPLE CIDER VINEGAR, MUSTARD SEED, SPICES, NATURAL SMOKE FLAVOR, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, DRIED GARLIC, LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR). CONTAINS: EGG.
FAQ
Which is healthier: Peruvian-Style Marinade or Chicken Dipping Sauce?
Overall, Peruvian-Style Marinade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peruvian-Style Marinade has fewer calories: 133 kcal versus 484 kcal per 100 g.
Which has less sugar?
Peruvian-Style Marinade has less sugar: 0 g versus 22.6 g per 100 g.