Peruvian-Style Marinade vs Tartinable d'artichaut
Overall, Tartinable d'artichaut has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peruvian-Style Marinade | Tartinable d'artichaut |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 133 kcal | 102 kcal |
| Fat | 10 g | 8.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0.8 g |
| Salt | 7 g | 1 g |
| Fiber | 0 g | 5 g |
| Protein | 0 g | 1.8 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartinable d'artichaut has 23% fewer calories (102 kcal vs 133 kcal).
- Tartinable d'artichaut has 14% less fat (8.6 g vs 10 g).
- Peruvian-Style Marinade has no saturated fat, while Tartinable d'artichaut has 0.6 g.
- Peruvian-Style Marinade has no sugar, while Tartinable d'artichaut has 0.8 g.
- Tartinable d'artichaut has 86% less salt (1 g vs 7 g).
- Tartinable d'artichaut has 100% more fiber (5 g vs 0 g).
- Tartinable d'artichaut has 100% more protein (1.8 g vs 0 g).
- Tartinable d'artichaut has the better Nutri-Score.
- Tartinable d'artichaut is less processed (lower NOVA group).
- Only Peruvian-Style Marinade lists: Soybeans.
Ingredients
Peruvian-Style Marinade
Water, Tamari Soy Sauce (water, soybeans, salt, sugar), Aji Peppers (aji chile peppers, citric acid, extra virgin olive oil, sea salt, ancho chili pepper, garlic cloves, lime juice concentrate, paprika, distilled white vinegar, crushed red pepper, smoked paprika, cumin, cilantro, tarragon, black pepper, oregano, xanthan gum)
Tartinable d'artichaut
Artichaut 80.9% (artichaut, acidifiant : acide citrique), eau, huile de colza, jus de citron, sel, antioxydant : acide ascorbique, poivre
FAQ
Which is healthier: Peruvian-Style Marinade or Tartinable d'artichaut?
Overall, Tartinable d'artichaut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartinable d'artichaut has fewer calories: 102 kcal versus 133 kcal per 100 g.
Which has less sugar?
Peruvian-Style Marinade has less sugar: 0 g versus 0.8 g per 100 g.