Peruvian-Style Marinade vs Thai Style Sweet Chili Sauce
Overall, Thai Style Sweet Chili Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Peruvian-Style Marinade
Thai Style Sweet Chili Sauce
Nutrition per 100 g
| Nutrient | Peruvian-Style Marinade | Thai Style Sweet Chili Sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 194 kcal |
| Fat | 10 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 50 g |
| Salt | 7 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 4 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peruvian-Style Marinade has 31% fewer calories (133 kcal vs 194 kcal).
- Thai Style Sweet Chili Sauce has no fat, while Peruvian-Style Marinade has 10 g.
- Peruvian-Style Marinade has no sugar, while Thai Style Sweet Chili Sauce has 50 g.
- Thai Style Sweet Chili Sauce has no salt, while Peruvian-Style Marinade has 7 g.
- Thai Style Sweet Chili Sauce has the better Nutri-Score.
- Only Peruvian-Style Marinade lists: Soybeans.
Ingredients
Peruvian-Style Marinade
Water, Tamari Soy Sauce (water, soybeans, salt, sugar), Aji Peppers (aji chile peppers, citric acid, extra virgin olive oil, sea salt, ancho chili pepper, garlic cloves, lime juice concentrate, paprika, distilled white vinegar, crushed red pepper, smoked paprika, cumin, cilantro, tarragon, black pepper, oregano, xanthan gum)
Thai Style Sweet Chili Sauce
Sugar, water, distilled vinegar, chili paste, chilies, salt, potassium sorbate, sodium bisulfite, xanthan gum, dried garlic, red pepper, sodium benzoate.
FAQ
Which is healthier: Peruvian-Style Marinade or Thai Style Sweet Chili Sauce?
Overall, Thai Style Sweet Chili Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peruvian-Style Marinade has fewer calories: 133 kcal versus 194 kcal per 100 g.
Which has less sugar?
Peruvian-Style Marinade has less sugar: 0 g versus 50 g per 100 g.