Thai Style Sweet Chili Sauce vs Chicken Dipping Sauce
Overall, Thai Style Sweet Chili Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Thai Style Sweet Chili Sauce
Chicken Dipping Sauce
Nutrition per 100 g
| Nutrient | Thai Style Sweet Chili Sauce | Chicken Dipping Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 484 kcal |
| Fat | 0 g | 45.2 g |
| Saturated fat | 0 g | 6.5 g |
| Sugars | 50 g | 22.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 5 |
| Allergens | None listed | Eggs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Style Sweet Chili Sauce has 60% fewer calories (194 kcal vs 484 kcal).
- Thai Style Sweet Chili Sauce has no fat, while Chicken Dipping Sauce has 45.2 g.
- Thai Style Sweet Chili Sauce has no saturated fat, while Chicken Dipping Sauce has 6.5 g.
- Chicken Dipping Sauce has 55% less sugar (22.6 g vs 50 g).
- Only Chicken Dipping Sauce lists: Eggs, Mustard, Soybeans.
Ingredients
Thai Style Sweet Chili Sauce
Sugar, water, distilled vinegar, chili paste, chilies, salt, potassium sorbate, sodium bisulfite, xanthan gum, dried garlic, red pepper, sodium benzoate.
Chicken Dipping Sauce
SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, WATER, EGG YOLKS, TOMATO PUREE (WATER, TOMATO PASTE), CORN SYRUP, SALT, APPLE CIDER VINEGAR, MUSTARD SEED, SPICES, NATURAL SMOKE FLAVOR, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, DRIED GARLIC, LEMON JUICE CONCENTRATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR). CONTAINS: EGG.
FAQ
Which is healthier: Thai Style Sweet Chili Sauce or Chicken Dipping Sauce?
Overall, Thai Style Sweet Chili Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Style Sweet Chili Sauce has fewer calories: 194 kcal versus 484 kcal per 100 g.
Which has less sugar?
Chicken Dipping Sauce has less sugar: 22.6 g versus 50 g per 100 g.