Perles d'épeautre ail oignon vs Tartines bio craquante au noix de Coco
Overall, Tartines bio craquante au noix de Coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Perles d'épeautre ail oignon
Tartines bio craquante au noix de Coco
Nutrition per 100 g
| Nutrient | Perles d'épeautre ail oignon | Tartines bio craquante au no... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 397 kcal |
| Fat | 31 g | 7 g |
| Saturated fat | 2.8 g | 5.7 g |
| Sugars | 1.3 g | 6.5 g |
| Salt | 2.4 g | 0 g |
| Fiber | 4 g | 6 g |
| Protein | 8 g | 8.4 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines bio craquante au noix de Coco has 25% fewer calories (397 kcal vs 527 kcal).
- Tartines bio craquante au noix de Coco has 77% less fat (7 g vs 31 g).
- Perles d'épeautre ail oignon has 51% less saturated fat (2.8 g vs 5.7 g).
- Perles d'épeautre ail oignon has 80% less sugar (1.3 g vs 6.5 g).
- Tartines bio craquante au noix de Coco has 99% less salt (0 g vs 2.4 g).
- Tartines bio craquante au noix de Coco has 33% more fiber (6 g vs 4 g).
- Tartines bio craquante au noix de Coco has the better Nutri-Score.
- Only Perles d'épeautre ail oignon lists: Gluten.
Ingredients
Perles d'épeautre ail oignon
Farine d'épeautre (53%), huile de tournesol, farine de maïs, sel, poudre d'ail (1,6 %), poudre d'oignon (1,6 %), paprika doux en poudre, poudre à lever (amidon de maïs, agent acide : tartrate de potassium issu de jus de raisins, agent levant: hydrogénocarbonate de sodium). Peut contenir des traces de produits laitiers. issu de l'agriculture biologique
Tartines bio craquante au noix de Coco
Farine de riz, farine et poudre de noix de coco (15%), sucre de canne blond.
FAQ
Which is healthier: Perles d'épeautre ail oignon or Tartines bio craquante au noix de Coco?
Overall, Tartines bio craquante au noix de Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines bio craquante au noix de Coco has fewer calories: 397 kcal versus 527 kcal per 100 g.
Which has less sugar?
Perles d'épeautre ail oignon has less sugar: 1.3 g versus 6.5 g per 100 g.