Perles de blé et lentilles vertes cusinées vs Semoule & Soja Avoine & orge
Overall, Semoule & Soja Avoine & orge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Perles de blé et lentilles vertes cusinées
Semoule & Soja Avoine & orge
Nutrition per 100 g
| Nutrient | Perles de blé et lentilles v... | Semoule & Soja Avoine & orge |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 363 kcal |
| Fat | 7.8 g | 5.5 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.4 g | 2.8 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.2 g | 6.6 g |
| Protein | 4.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de blé et lentilles vertes cusinées has 54% fewer calories (166 kcal vs 363 kcal).
- Semoule & Soja Avoine & orge has 29% less fat (5.5 g vs 7.8 g).
- Perles de blé et lentilles vertes cusinées has 50% less sugar (1.4 g vs 2.8 g).
- Semoule & Soja Avoine & orge has 52% more fiber (6.6 g vs 3.2 g).
- Semoule & Soja Avoine & orge has 71% more protein (17 g vs 4.9 g).
- Semoule & Soja Avoine & orge has the better Nutri-Score.
- Only Semoule & Soja Avoine & orge lists: Soybeans, Avoine.
Ingredients
Perles de blé et lentilles vertes cusinées
Semoule de BLÉ dur cuite 28,9% [eau, semoule de BLÉ dur (GLUTEN)], lentille verte cuite 20% (eau, lentille verte), carotte 18%, quinoa rouge cuit 9,1% (eau, quinoa rouge), semoule de BLÉ dur réhydratée [eau, semoule de BLÉ dur (GLUTEN)], oignon préfrit 7% (oignon, huile de tournesol), huile d'olive vierge extra 6,7%, basilic 1,1%, sel, eau. Peut contenir des traces de : crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Semoule & Soja Avoine & orge
Semoule de _blé_ dur précuite 80%, _soja_ concassé précuit 10%, flocons de _soja_ 5%, flocons d'_avoine_ 2,5%, flocons d'_orge_ 2,5%.
FAQ
Which is healthier: Perles de blé et lentilles vertes cusinées or Semoule & Soja Avoine & orge?
Overall, Semoule & Soja Avoine & orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de blé et lentilles vertes cusinées has fewer calories: 166 kcal versus 363 kcal per 100 g.
Which has less sugar?
Perles de blé et lentilles vertes cusinées has less sugar: 1.4 g versus 2.8 g per 100 g.